You carry your bag to the train station, and climb aboard. As you walk up the couple of steps onto the train, you place your bag above your head. 10 minutes into your journey, a polite stranger curiously asks, “why are you still carrying your bag?” What is the bag that you carry? What goodies … Read more
What is the biggest challenge most of our students face when forming a daily meditation practice? Most would think the discipline to sit still, or developing the capacity to forcibly ‘stop your thoughts’ (which is impossible by the way!) For many, there is a real physical dread – a fear of pain in the legs and back… Though … Read more
In the garden of life, there is much beauty. Why are we drawn to such an ephemeral display, for we are not bees that profit from the nectre of the flower? As a student of mother nature, one learns about their own life journey, and nature teaches through metaphore how to be in alignment with … Read more
A meditation practice hinges on belief in the practice. David explores the power of belief and how meditation can help with self-judgement
A reflection on speeding up and slowing down and why daily rest is absolutely vital!
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