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Learn some simple, raw and honest truths about the path of meditation and yoga as we share with you the same principles we live by (and teach to all of our students.)
SOUND MEDITATION
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WEEKLY SHARING + COLLECTIVE MEDITATION
8 to 9pm Every Tuesday (Melbourne Time)
Each Tuesday we gather as a community to receive guidance upon the path of Himalayan Meditation, then we sit for a 30 minute collective meditation.
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The Yog Blog
Winning is Grinning
Who would have thought? Way back when, I got taught to fight. As a soldier, you learn at boot camp that you don’t bring a
The Cost of Being Free (it isn’t Cheap!)
One of the good things about a commercial model for our Ashram was that it acted as a screen that separated the sincere seekers from
Pay-it-Forward
In our online communication, we make big claims. “Life-changing” “Transformative” “A journey of rediscovery” You may have thought we are exaggerating… or that we are
Mission Focus
In my gung-ho days of service in the military, we were always badgered with ‘the mission.’ Often, we were made to memorise the pithy one
The Rollercoaster of Life
High / Low. Up / Down. Twists / Turns. ….The Polarity – Good / Bad Black / White If you ride on a rollercoaster long
Cutting through Indecisiveness
There you are… finally aware of why you are suffering. A dot is joined. You have come to the realisation that an impression or imprint
When Meditation meets Love
Modern life is frantic (to say the least!) It can also get… a little dry. In your imagination I invite you to compare the continual stream
In The Trenches… of Life
I’m not much a fan of war. I had a taste of modern conflict (Afghanistan) and am thankful to not have experienced the horrors of
Pay attention!
It’s a funny phrase, isn’t it? Most of us know that we could be more attentive to the task at hand. I once heard that
The Momentary Pause
I didn’t set out on an overtly spiritual path through life. It was more like I bumbled my way upon it by chance (after hitting a
Smother me in Love!
“Damn, I’ve done it again!” Falling into an old pattern is easy. Breaking them can feel hard. What I notice is an instant reaching for
Priorities and Order
Monday Meditation Musings #012 “When I have time, I’ll do all of the things I want to.” “I’ll do what makes me happy… After I get this
Delaying the Inevitable
So there you are, about to make a decision. But you are torn. Is it option one or option two? Do I go left, or
Keeping it Real
Monday Meditation Musings “Surely life can be better than this?!” I have seen my share of crushing lows. There were days I simply didn’t want
Your Soul is a Gardener
Time off. A holiday. A break. Rest. What is it that the body needs? How about the mind? Out here, I needed a week in
Bigger Ain’t Better
Ever found yourself seeking a ‘big’ experience? Searching. Yearning. Chasing. I’ve spent the better part of my life wanting more. Somewhere upon my journey, I
Finding Home
A patch. A plot. A bit of dirt. The Earth. Home to billions of critters and creatures. What does ‘home’ mean to you? Is it
Feeling lost… feeling found!
Monday Meditation Musings #005 Losing your way. I’m sure we’ve all been there at some stage. We wake up and there is a sinking feeling
